Χορτοφάγος: Υγιεινές και Θρεπτικές Vegan Συνταγές (Υγιεινός Vegan τρόπος ζωής)

??? ???ete ?a ????et?sete ??a? ???e??? t??p? ???? p?? ?a sa? p??sf??e? e????e?a, ??e?a ?a? e?e??a, p??pe? ?a d???µ?sete t? vegan µ???d? ?p?? e???e?ta? se a?t? t?? ?d???.? Vegan d?at??f?, ?ta? a??????e?ta? s?st?, d?asfa???e? ??a e?e???t??? ?a? ?a??s??µat?sµ??? s?µa ?a? ep?s?? ?d??e? se s?µa?t??? ap??e?a ß?????.???a? e?e??et??? ??a t? pe??ß?????, p??sf??e? ??a ß??s?µ? t??p? s?t?s?? ??a t?? p?a??t? ?a? t????, ap?de????eta? p?? ??ept??? ??a t? s?µa sa?.? ?a??te?? µ???d?? ??a ?a µetaße?te p????? st? ß???a? d?at??f? e??a? ?a µa?e??e?ete ?e?µata ß???a? p?? ?a ?????? t??? ???? sa? ?a ?????? ?a t???e µa?? sa?.?? ß?ß??? pe????e? s??ta??? ??a de?p??, s??pe?, sa??te?, a??µ? ?a? ep?d??p?a.